Moderator Amy Gutknecht, Senior Living Consultant will kick off a panel discussion on 9 habits that contribute to longevity and the Quartet Senior Living experience.
The panel will consist of:
Bluestone Therapists (Racheal & Kelsey) Importance of movement and simple exercise
Life Enrichment Director, Ashlee Goetsch Personal outlook and the importance of finding your purpose and your tribe (socialization)
Nutrition Amy Sparbel, Dietary Director, eating wisely and super food we will get to try
3 residents share their experience (see questions they will answer in the notes section of the power point)
Chef Amy will prepare a take-home treat: apple butter superfood
Refreshments include fruit kabobs, dark chocolate, wine, ice tea and infused water.