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DTSTAMP:20260416T063431
CREATED:20250421T152016Z
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SUMMARY:Golden Fit 55+ Fitness Class
DESCRIPTION:Our Golden Fit class is intended for folks 55 and older and focuses on the foundational components of longevity. Workouts will be structured to assist in increasing strength and balance while maintaining flexibility. This low-impact class will utilize dumbbells\, resistance bands\, wall exercises and chairs. Consistency with participation will ensure long-term improvements as folks age along in life! Classes meet Tuesdays and Thursdays from 9:00AM – 10:00AM\, April 22 – June 12.
URL:https://bettevents.org/event/golden-fit-55-fitness-class/
LOCATION:Bettendorf Community Center\, 2204 Grant St.\, Bettendorf\, 52722
CATEGORIES:Get Active!
ATTACH;FMTTYPE=image/png:https://bettevents.org/wp-content/uploads/2025/04/04-17-Golden-Fit-PHOTO.png
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